ADDITIONAL RESOURCES
In-Person Appointments
Durham Psychologists
Website: www.durhampsychologists.ca
Phone #: 905-683-2678
Address: 230 Westney Rd S, Ajax, ON L1S 7P9
Free Resources
Mind Beacon - Therapist Guided Program
Free and flexible and mental health support
Website: https://www.mindbeacon.com/
Bounce Back Ontario
Free online coaching videos and 6 free telephone sessions
Website: https://bouncebackontario.ca/
24/7 Phone Crisis Support
Gerstein Crisis Centre
Crisis phone support available in over 180 languages
Phone #: 416-929-5200
Website: https://gersteincentre.org/
408-HELP Line
Phone service available for emotional support, crisis intervention, family violence response, suicide prevention services, emergency intervention and response.
Phone #: (416) 408-HELP (5357)
Website: https://www.dcogt.com/408-help-line
Toronto Rape Crisis Centre - Crisis Line
Crisis line available for victims of sexual violence
Phone #: 416-597-8808
Website: https://trccmwar.ca/our-services/24-hour-crisis-line/
Trans LifeLine Hotline
Peer support helpline run by trans people for trans and questioning peers (US based).
Phone #: (877) 330-6366
Website: https://translifeline.org/
Good 2 Talk
Phone and text-message support for post-secondary students in Ontario.
Phone #: 1-866-925-5454
Website: good2talk.ca/Ontario/
OCD & Other Anxiety Disorder Resources
CBT Toronto
Specializes in Anxiety Disorders, Obsessive-compulsive Disorder (OCD), Couples Therapy, Body Dysmorphic Disorder (BDD), and Post-Traumatic Stress Disorder (PTSD)
Phone #: 416-817-8925
Address: 3080 Yonge St, Suite #5004, Toronto ON, M4N 3N1
Turning Point Psychology - OCD Group Clinic
Online therapist-lead OCD group therapy.
Website: https://www.turningpointpsychology.ca/ocd-clinic
OCD North
More information about OCD, a free newsletter and free 15-minute consultation (should I mention this?)
FAQs About OCD: https://ocdnorth.com/faq/
Newsletter: https://ocdnorth.com
The Mindfulness Clinic
Website: https://www.themindfulnessclinic.ca/issues/ocd-treatment-toronto/
Phone #: 416-847-7118
Other York/Durham Psychologists
Psychological Recovery Clinic
Phone #: 416-939-4290
Address: 1200 Markham Rd Suite 212, Scarborough, ON M1H 3C3
Website: www.psychologicalrecovery.com
York Region Psychological Services
Counselling (Adults/Children, Couples) and Gifted/Psychological Assessments
Dr. Hannah Rockman? (should I reference a specific therapist?)
Phone #: 416-602-3230
Address: 7191 Yonge St Unit 503, Thornhill, ON L3T 0C4
Website: www.yrps.ca