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UPCOMING DIALECTICAL BEHAVIOUR THERAPY (DBT) SKILLS GROUP FOR TEENS (AGES 14 to 18) STARTING OCTOBER 22, 2026:
GROUPS & WORKSHOPS
We are preparing to introduce several group-based services designed to support connection, skill-building, and shared learning in a supportive and structured environment.
Our group offerings will include therapeutic groups, skills-based programs, and workshops for adults, students, and parents. Additional details will be added as groups open for registration.
UPCOMING GROUPS
UPCOMING GROUPS
DBT Skills Group for Teens (Starting October 22, 2026)
DBT Skills Group for Teens (Starting October 22, 2026)
CBM will be offering an in-person DBT skills group for teens ages 14–17 / Grades 9–12.
The group will focus on practical, real-world skills based on the four core areas of Dialectical Behaviour Therapy (DBT):
Mindfulness
Distress tolerance
Emotion regulation
Interpersonal effectiveness
Sessions will combine psychoeducation with interactive exercises, discussion, and role-play to help participants understand and practise skills they can use in everyday situations.
Schedule: Thursdays, 6:00 PM–7:30 PM
Starting: October 22, 2026
Frequency: Weekly, 1.5-hour sessions
Location: CBM Psychological & Counselling Services, in-person
Ages: 14–17 / Grades 9–12
Facilitators: Jenna Fibigier & Kavon Eccleston-Hutchinson
Fee: $550 for 6 weeks, billed in 2 to 3 installments
If interested please fill out our CBM Group Interest & Registration Form below, call or email us!
COMING SOON!
COMING SOON!
ADHD Student Group
ADHD Student Group
Facilitator: Maryam Javed
A small-group program for students with ADHD, focused on skill-building, peer connection, and practical strategies to support daily functioning.
More information will be available shortly.
Parent Workshop: ADHD and/or Autism (2-Day Workshop)
Parent Workshop: ADHD and/or Autism (2-Day Workshop)
Facilitator: Maryam Javed
A two-day educational and skills-based workshop for parents of children with ADHD and/or Autism, offering guidance, strategies, and practical tools.
More information will be available shortly.
Men’s Group
Men’s Group
Facilitator: Chante Salicksingh
A virtual group offering a supportive space for men to connect, share experiences, and build skills in a structured group setting.
More information will be available shortly.
Interested in joining a group?
Interested in joining a group?
If you are interested in joining one of our upcoming groups or would like to be notified when registration opens, please complete the Group Interest Form below
Please note: Group offerings, facilitators, and timelines are subject to change. This page will be updated as new information becomes available.
PAST GROUPS
PAST GROUPS
Adult Social Activity Group (May - July 2026)
Adult Social Activity Group (May - July 2026)
Facilitators: Chante Salicksingh & Dilakshi Jeyakaran
A supportive, activity-based group for adults focused on building social connection and confidence through shared experiences in a welcoming environment.
Details below:
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